Weigh In record (no journal entry) for 11 March 2015
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1574 kcal
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Fat: 81.04g | Prot: 73.00g | Carb: 142.29g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Publix Red Seedless Grapes, Snak Club Raw Almonds, Beecher's Flagship Cheese. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Baked or Fried Coated Chicken Breast Skinless, Sandella's Margherita Grilled Flatbread, Gruyere Cheese, Great Value Sliced Pickled Beets, Broccoli, Wegmans Cooked Shrimp. Snacks/Other: Girl Scout Cookies Thin Mints, Girl Scout Cookies Samoas. more...
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1973 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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