Weigh In record (no journal entry) for 29 July 2011
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234.6 lb
Lost so far: 19.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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404 kcal
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Fat: 6.83g | Prot: 41.75g | Carb: 44.91g.
Breakfast: Apples . Lunch: Asian Sesame Ginger, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , Brasiell's of Georgia. Dinner: Red Tomatoes , Blue Crab , Cos or Romaine Lettuce , Asian Sesame Ginger. Snacks/Other: Breadsticks - Garlic. more...
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losing 7.0 lb a week
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