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Got past the lymphoma and then got T-Boned in a car wreck on July 11th. Spent a week in the ICU. Broke a collarbone and 5 vertebrae in my lower back. I had a concussion and a brain bleed along with a lacerated spleen. So, absolutely no exercise for me. The good news is that according to a bunch of x-rays and MRIs, there aren’t any displaced fractures so everything should heal on its own over a long period of time. Just looking forward to a better 2024.
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218.2 lb
Lost so far: 111.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1380 kcal
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Fat: 32.74g | Prot: 78.46g | Carb: 213.13g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Second Breakfast: Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Mission Zero Net Carbs Original Wraps, Green Giant Simply Steam Antioxidant Blend. Afternoon Tea: Bananas , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Snack Colby & Monterey Jack Cheese, Extraordinary Bites Keto Bread. Dinner: Butter , Kraft Shredded Parmesan Cheese, Pilgrim's Chicken Thighs - boneless skinless, Potato (with or Without Peel), Kroger Extra Long Asparagus Spears, Extraordinary Bites Keto Bread. Snacks/Other: Bulleit Rye Whiskey. more...
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losing 3.0 lb a week
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 Comments
Oh my goodness! Sending you tons of prayer & hugs (gentle ones) as you come back from these injuries! Take care and so good to see you💙🙏💙
04 Aug 23 by member: CrystalJo74
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Omgosh! I'm glad you are recovering but how scary that must have been!!!💜
04 Aug 23 by member: Diana 1234
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That is an absolutely terrible way to lose weight. I hope you feel better soon and that you have a pain-free recovery.
04 Aug 23 by member: zedgardner
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Glad you are still with us TxSnowman! Sounds like it could have easily gone the other way, Lucky Man! Count your blessings and try to keep up a positive attitude during the recuperation period because it sucks to be immobile!!
04 Aug 23 by member: debrafrederick
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🙏🙏🙏🙏 You obviously still have things to do in this world. Blessings on your recovery!
04 Aug 23 by member: SLYONE 22
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You are a walking miracle ❤️ Wife and dog no doubt love having you at home more, even if you are a little busted up 🤕
04 Aug 23 by member: LadyinDenim
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Wow! You've really been having a traumatic time. Try to look at the silver linings in clouds! You are very lucky! I HAVE to rely on the belief that "everything happens for a reason, even if we don't understand it." Sending you BIG (((HUGS)))!!!
04 Aug 23 by member: ZenusWarriorPrincess
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