Santi3540's Journal, 04 August 2023

199.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 57.81g | Prot: 94.96g | Carb: 136.99g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Bauducco Toast Whole Wheat. Lunch: Tapioca Puddings (Dry Mix, with 2% Milk), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Iberia Parboiled Brown Rice, Perrier Sparkling Natural Mineral Water, Beef Tenderloin (Trimmed to 1/8" Fat), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

2466 kcal

Activities & Exercise: Walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...