Weigh In record (no journal entry) for 11 March 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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6104 kcal
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Fat: 99.04g | Prot: 522.47g | Carb: 748.29g.
Breakfast: Oranges, Bananas, Rump Steak, Cooked Vegetables (Fat Not Added in Cooking), SunRice Rice & Chia, Optimum Nutrition Gold Standard 100% Whey Protein, Milo Milo Chocolate Powder, Pauls Skinny Milk. Lunch: Banana, Oranges, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Rump Steak, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Pauls Skinny Milk, Milo Milo Chocolate Powder, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Oranges, Sanitarium Up&Go Energize Choc (350 ml), Sanitarium Oats 2 Go, Sanitarium Oats 2 Go, Sanitarium Up&Go Energize Choc (350 ml), Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. more...
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gaining 2.6 lb a week
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