Weigh In record (no journal entry) for 04 August 2023
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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950 kcal
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Fat: 74.59g | Prot: 56.57g | Carb: 13.10g.
Breakfast: Coffee, Peperami Chorizo Stick. Lunch: Basa Fish. Dinner: Asda British Carrots, Blue Dragon Coconut Milk, Tesco Cauliflower, Curry Powder, Cherry Tomatoes. Snacks/Other: Harvester Nobbys Dry Roasted Peanuts , Cucumber (with Peel) , Sainsbury's Basics Cooked & Peeled Prawns. more...
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losing 0.3 lb a week
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