millerm40's Journal, 04 August 2023

Weigh In record (no journal entry) for 04 August 2023
194.8 lb Lost so far: 25.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2023:
2322 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week

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