shmiller's Journal, 11 March 2015

136.4 lb Lost so far: 91.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 23.41g | Prot: 94.08g | Carb: 104.89g.   Breakfast: Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix Want More Energy Orange, Isagenix IsaPro, Graze Barbecue Sub. more...

1962 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...