Colinhiscock's Journal, 29 July 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 28.22g | Prot: 61.50g | Carb: 260.16g.   Breakfast: Granary Wholemeal Bread. Lunch: shreddies. Dinner: 14" Pepperoni Pizza. Snacks/Other: Lager. more...

2551 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...