Weigh In record (no journal entry) for 04 August 2023
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137.1 lb
Lost so far: 0.7 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1789 kcal
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Fat: 74.88g | Prot: 61.97g | Carb: 230.87g.
Breakfast: Dairy Farmers Skim Milk, Harvey Fresh Hilo Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Bio King Granola. Dinner: Tortilla Corn Chips, Zucchini Lasagna, Bickford's Blueberry Juice Drink, Chicken Salad Roll, Tuna Melt Sandwich. Snacks/Other: Fuji Apples, Peaches , Chocolate or Caramel Covered Ice Cream with Nuts . more...
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gaining 1.5 lb a week
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