Santi3540's Journal, 03 August 2023

199.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1291 kcal

Fat: 55.57g | Prot: 85.84g | Carb: 134.95g.   Breakfast: Ketchup, Kirkland Signature Extra Lean Ham, Bauducco Toast Whole Wheat, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Cooked Carrots, Canada Dry Diet Ginger Ale (Can), Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice. Dinner: Kirkland Signature Super Extra-Large Peanuts, Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), President Feta Cheese, Guava Paste. more...

2471 kcal

Activities & Exercise: Walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...