Weigh In record (no journal entry) for 11 March 2015
|
379.2 lb
Lost so far: 3.3 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
1711 kcal
|
Fat: 52.79g | Prot: 76.20g | Carb: 223.29g.
Breakfast: Woerle Bierkäse, Hütthaler Feine Putenextra, Ölz Vollkorn Soft Sandwich. Lunch: Lomee Liptauer Scharf, Semmel, Vöslauer Balance Rote Traube. Dinner: Frosta Paella, Frosta Paella. Snacks/Other: Optiwell Schoko Pudding, Birnen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigpete137's weight history
|