andy1840's Journal, 10 March 2015

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Weigh In record (no journal entry) for 10 March 2015

231.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:

1068 kcal

Fat: 8.86g | Prot: 34.69g | Carb: 210.68g. Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: Yellow Rice, Pork Roast. Dinner: Cocoa Puffs. Snacks/Other: Market Basket Crispy Rice Cereal. more...

2607 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

gaining 0.2 lb a week

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andy1840's Journal, 10 March 2015

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