Weigh In record (no journal entry) for 03 August 2023
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136.9 lb
Lost so far: 0.9 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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443 kcal
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Fat: 17.41g | Prot: 17.19g | Carb: 58.75g.
Breakfast: Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Milk, Sugarless Sweetener, Espresso Coffee, Granola Cereal . Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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gaining 1.2 lb a week
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