Weigh In record (no journal entry) for 10 March 2015
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2015:
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1226 kcal
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Fat: 44.18g | Prot: 41.07g | Carb: 169.22g.
Breakfast: Trader Joe's Whipped Cream Cheese, Trader Joe's Everything Bagel. Lunch: Cheddar Cheese, Mayonnaise, Calavo Avocado, Trader Joe's Multigrain Sourdough. Dinner: Dried Black Walnuts, Publix Red Seedless Grapes, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Nabisco Premium Saltine Crackers Original, Buttermilk (Lowfat, Cultured). more...
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gaining 0.3 lb a week
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