Weigh In record (no journal entry) for 28 July 2011
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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770 kcal
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Fat: 31.00g | Prot: 22.00g | Carb: 108.50g.
Breakfast: Whole Milk, Special K Chocolatey Delight Cereal. Lunch: Squeezable Concord Grape Jam, Creamy Peanut Butter. more...
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losing 8.4 lb a week
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