Santi3540's Journal, 02 August 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1370 kcal

Fat: 61.53g | Prot: 95.83g | Carb: 139.00g.   Breakfast: Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Lunch Mate Deli Selected Oven Roasted Turkey Breast Finely Sliced, Great Value Stevia, Sugar. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Perrier Sparkling Natural Mineral Water, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel). Dinner: Cracker Barrel Muenster Cheese Slices, Kirkland Signature Extra Lean Ham, Guava Paste, President Feta Cheese, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. more...

2462 kcal

Activities & Exercise: Walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...