Weigh In record (no journal entry) for 28 July 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1305 kcal
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Fat: 62.03g | Prot: 52.50g | Carb: 134.68g.
Breakfast: water, instant coffee, instant oatmeal. Lunch: water, bread crumbs, olive oil, chicken. Dinner: water, pizza. Snacks/Other: chocolate. more...
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losing 7.0 lb a week
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