Weigh In record (no journal entry) for 02 August 2023
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156.6 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1864 kcal
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Fat: 77.88g | Prot: 115.18g | Carb: 196.70g.
Breakfast: Tim Hortons Iced Coffee (Medium), Strawberry Pie (Individual Size or Tart). Lunch: Cucumber (with Peel) , Compliments Naan Bread, Skotidakis Feta Cheese, Chicken Breast, Gallo Extra Virgin Olive Oil, Billy Bee Honey. Dinner: Heinz Tomato Ketchup, Egg White , Egg, Lactantia Salted Butter, Summer Fresh Tzatziki Yogurt Dip. Snacks/Other: Great Value Giant Marshmallows, Aquafina Plus+ Vitamins Enhanced Water - Strawberry Kiwi. more...
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losing 0.9 lb a week
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