PlanoMike's Journal, 10 March 2015

225.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 98.76g | Prot: 234.13g | Carb: 105.14g.   Breakfast: Blue Diamond Smokehouse Almonds, Egg, Trader Joe's Boneless Beef New York Strip Steak. Lunch: Applegate Farms Smoked Turkey Breast, Skinless Chicken Breast. Dinner: Ocean Spray Reduced Sugar Craisins, Smithfield Center Cut Pork Chops. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oatmeal. more...

3938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...