Weigh In record (no journal entry) for 02 August 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1958 kcal
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Fat: 82.36g | Prot: 90.00g | Carb: 209.94g.
Breakfast: Peaches, Tesco Single Cream, Brazil Nuts, Danone Hungary Yogurt Activia Natur Kremes, Dm Bio Protein Muesli, Apples, Bananas. Lunch: Chicken with Pasta. Dinner: Marks & Spencer Tarka Dahl. Snacks/Other: MyProtein Vegan Protein Bar, Rio Mare Canned Tuna in Olive Oil, DS Rice Cakes. more...
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losing 2.3 lb a week
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macskaszoknya's weight history
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