Shines27's Journal, 10 March 2015

Weigh In record (no journal entry) for 10 March 2015
208.2 lb Lost so far: 26.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2015:
790 kcal Fat: 21.51g | Prot: 27.77g | Carb: 121.73g.   Breakfast: Sunkist Navel Orange, Navels Oranges, Dole Bananas, Kroger Carbmaster Banana Cream Pie. Lunch: Crunch Pak Sweet Apple Slices, Kroger CowPals String Cheese, Kroger Extra Sharp Cheddar Cheese. more...
losing 5.6 lb a week



     
 

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