SergioZ07's Journal, 10 March 2015

today is a REFEED DAY :)
Macros are:
protein180g
fat50g
carbs460g

3010kcal

151.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 49.81g | Prot: 174.03g | Carb: 461.92g.   Breakfast: Oranges, Papaya, Tuna in Water (Canned), Mozzarella Cheese (Part Skim Milk), Carrots. Dinner: Mozzarella Cheese (Part Skim Milk), Honey, Egg, Oats, Apples, Bananas. Snacks/Other: ACE Bakery Olive Bread, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Honey, Oats, Cocoa Powder (Unsweetened), Egg, Bananas, Egg White, White Potatoes (Flesh and Skin). more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...