Weigh In record (no journal entry) for 10 March 2015
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213.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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3360 kcal
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Fat: 142.60g | Prot: 176.92g | Carb: 363.75g.
Breakfast: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Nutella Hazelnut Spread, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese, Hershey's Milk Chocolate Kisses. Lunch: Ortega Original Taco Sauce, Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 18.2 lb a week
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