Weigh In record (no journal entry) for 01 August 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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886 kcal
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Fat: 28.09g | Prot: 48.84g | Carb: 117.40g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Kellogg's Special K Protein Cereal, Bananas, Boiled Egg, Expo Fresh Strawberries, Alpine Fresh Blueberries. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling, Luna Luna Bar - Nutz Over Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Miracle Whip Dressing, Tuna in Water (Canned). more...
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steady weight
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joyce bacalis's weight history
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