Weigh In record (no journal entry) for 01 August 2023
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2020 kcal
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Fat: 114.00g | Prot: 74.50g | Carb: 177.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries - Medium. Dinner: Harris Teeter Grilled Chicken Breast with Sundried Tomato Pasta. Snacks/Other: DeMet's Cashew Turtles, Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles. more...
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losing 9.8 lb a week
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