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"-; +" f. 24.9; m. 28.5; w. 56.5; BMI 21.38
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136.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1327 kcal
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Fat: 50.12g | Prot: 69.62g | Carb: 126.66g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Rigoni Di Asiago Fior Di Frutta Lemon, Earth Balance Coconut & Peanut Spread, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Bite dates+pumpkin seeds+hazelnut+kumquat bar, Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Sargento Mozzarella Shredded Cheese, Deli Turkey or Chicken Breast Meat, Pesto Sauce. Dinner: Sunwell String Bean Chips, Quest Protein Chips Cheddar & Sour Cream, Emerald Vanilla Roast Almonds (Package), Sargento Light Mozzarella String Cheese, Pinot Gris (Grigio) Wine. Snacks/Other: Kraft Cool Whip Lite, Lakeview Farms Creamy Parfait, Breyers No Sugar Added Salted Caramel Swirl, Honeycrisp Apples. more...
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losing 19.6 lb a week
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