Weigh In record (no journal entry) for 10 March 2015
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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422 kcal
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Fat: 18.50g | Prot: 25.04g | Carb: 41.51g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Seedless Strawberry Jam. Lunch: Grilled Chicken. more...
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gaining 2.8 lb a week
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