Santi3540's Journal, 01 August 2023

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 53.63g | Prot: 101.75g | Carb: 175.43g.   Breakfast: Sugar, Great Value Stevia, Lunch Mate Deli Selected Oven Roasted Turkey Breast Finely Sliced, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Boiled Potato (without Peel), Kirkland Signature Boneless Skinless Chicken Thighs, Banana, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Perrier Sparkling Natural Mineral Water. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese, Guava Paste, Egg Omelet. more...

2411 kcal

Activities & Exercise: Walk - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...