Weigh In record (no journal entry) for 01 August 2023
|
227.2 lb
Lost so far: 21.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
191 kcal
|
Fat: 3.45g | Prot: 8.29g | Carb: 31.87g.
Breakfast: TOPS Markets Old Fashioned Oats, 1% Fat Milk. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|