Weigh In record (no journal entry) for 01 August 2023
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242.3 lb
Lost so far: 9.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1548 kcal
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Fat: 62.58g | Prot: 94.56g | Carb: 142.03g.
Lunch: Mayonnaise, Lancewood Double Cream Plain Yoghurt, Eskort Round Cut Bacon, Sasko Low GI Whole Wheat Brown Bread, Fried Egg without Fat, Jungle Muesli Nuts & Raisins. Dinner: Chicken Breast, Broccoli , Pot O' Gold Peanut Butter. Snacks/Other: Future Life Smart Oats, Bananas, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 10.8 lb a week
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Antonette❤️'s weight history
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