Weigh In record (no journal entry) for 31 July 2023
|
195.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
1188 kcal
|
Fat: 33.76g | Prot: 72.45g | Carb: 154.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Honey, Butter, EarthGrains Jewish Rye Bread, Russet Potatoes (Flesh and Skin). Dinner: Trader Joe's Vegetable Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Vegetable Stir Fry, Trader Joe's Cheddar Cheese Sticks, Cucumber (Peeled), Trader Joe's Bruschetta, Cooked Lentils. Snacks/Other: Manhattan Bagel Cranberry Orange Muffin, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
|
|
3276 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|