Weigh In record (no journal entry) for 31 July 2023
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2191 kcal
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Fat: 123.45g | Prot: 64.20g | Carb: 213.90g.
Breakfast: Quaker Quakes Rice Snacks - Caramel Corn, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Ritz Fresh Stacks, Old Spaghetti Factory Breast of Chicken Fettucine. Dinner: Prego Traditional Spaghetti Sauce, Rosina Italian Style Meatballs, Old Spaghetti Factory Spaghetti Mizithra & Brown Butter (Seniors). Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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gaining 16.8 lb a week
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