Weigh In record (no journal entry) for 31 July 2023
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369.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1573 kcal
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Fat: 56.58g | Prot: 65.82g | Carb: 209.65g.
Breakfast: Bagel, Pineapple , Philadelphia Original Cream Cheese. Lunch: McAlister's Deli King Club. Dinner: Olive Oil , Tomatoes, Penne. Snacks/Other: Watermelon . more...
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losing 1.3 lb a week
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mamajoann's weight history
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