Weigh In record (no journal entry) for 09 March 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2077 kcal
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Fat: 98.46g | Prot: 90.07g | Carb: 225.36g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, earth balance organic buttery spread original whipped, El Pinto Chipotle Salsa, Potato & Green Chile Burrito, Coffee, nestled coffee-mate Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: El Pinto Chipotle Salsa, On The Border Cantina Thins. Dinner: Morningstar Farms Spicy Indian Veggie, Organic Extra Firm Tofu, Lawry's Teriyaki Marinade, Organic Quinoa & Kale. Snacks/Other: Kroger Toasty Peanut Butter Crackers, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Lindt Intense Orange Dark Extra Fine Chocolate, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Optimum Nutrition Gold Standard Pre-Workout, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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