Weigh In record (no journal entry) for 31 July 2023
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135.0 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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846 kcal
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Fat: 38.92g | Prot: 37.22g | Carb: 87.29g.
Lunch: Stonefire Naan Dippers, Sam's Choice Creamy Cashew Butter, HEB Light Balsamic Vinaigrette Dressing, Lettuce, Hanover Shelled Edamame, Great Value Broccoli Florets. Dinner: Hamburger or Hotdog Rolls , Campbell's Condensed Tomato Soup, Aldi Ground Beef 80/20, Ketchup , Great Value Sweet Pickle Relish, French's Classic Yellow Mustard. Snacks/Other: Coffee with Cream and Sugar. more...
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1642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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