ahmedmdiab's Journal, 09 March 2015

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Weigh In record (no journal entry) for 09 March 2015

197.3 lb Lost so far: 23.8 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2015:

926 kcal

Fat: 26.64g | Prot: 69.12g | Carb: 103.08g. Breakfast: White Bread, Potato French Fries. Lunch: Baked Beans, Tuna in Water (Canned). Dinner: Plain Yogurt. more...

2894 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

losing 7.7 lb a week

18 Supporters Support

Comments

Doing well. =D

09 Mar 15 by member: NatashaChiara

Very nice drop keep up the good work.

09 Mar 15 by member: Kiwinana

Thanks NatashaChiara , Kiwinana ,Draglist..... appreciated :)

10 Mar 15 by member: ahmedmdiab

Congrats, keep it up :-)

10 Mar 15 by member: snezica

thanks Snezica:-)

10 Mar 15 by member: ahmedmdiab

Yay!!

11 Mar 15 by member: oofster


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ahmedmdiab's Journal, 09 March 2015

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