Weigh In record (no journal entry) for 31 July 2023
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243.8 lb
Lost so far: 7.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1731 kcal
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Fat: 60.31g | Prot: 158.87g | Carb: 117.75g.
Lunch: Mayonnaise , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Whole Wheat Brown Bread, Jungle Muesli Nuts & Raisins, Lancewood Double Cream Plain Yoghurt. Dinner: McCain Broccoli Florets, Chicken Breast. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Peanut Butter, Bananas, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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gaining 1.5 lb a week
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Antonette❤️'s weight history
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