Weigh In record (no journal entry) for 31 July 2023
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222.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1231 kcal
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Fat: 68.53g | Prot: 53.16g | Carb: 76.49g.
Breakfast: Colour Fit Poached Egg on Toast. Lunch: Chilli Con Carne with Beans. Snacks/Other: Sauvignon Blanc Wine , Mixed Nuts, Jacob's Cream Crackers, Anchor Butter, Cheese. more...
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losing 4.9 lb a week
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