Mistybenner's Journal, 09 March 2015

153.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 31.14g | Prot: 33.65g | Carb: 115.41g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Post Honey Bunches of Oats Fruit Blends - Banana Blueberry. Lunch: Broccoli, Cauliflower, Kroger Sliced Mushrooms, Bell Peppers, Mixed Salad Greens, Kroger Finely Shredded Swiss Cheese. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...