Weigh In record (no journal entry) for 28 July 2011
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239.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2202 kcal
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Fat: 84.82g | Prot: 161.68g | Carb: 221.31g.
Breakfast: tropical blend , Protein Powder - Vanilla, 45 Calories and Delightful Wheat Bread, Organic Creamy Peanut Butter, Sugar Free Strawberry Preserves. Lunch: sweet cranberry pecan, Cashew Nuts, quaker , miracle whip light, tropical blend , Black Forest Ham, American Cheese, 45 Calories and Delightful Wheat Bread, Protein Powder - Vanilla. Dinner: American Cheese, Whole Wheat Tortilla, Trident Seafoods panko breaded tilapia, Protein Powder - Vanilla, tropical blend . more...
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losing 11.2 lb a week
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