Weigh In record (no journal entry) for 30 July 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2486 kcal
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Fat: 130.45g | Prot: 89.61g | Carb: 241.12g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddles. Lunch: Sweet Potato Fries, Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Dinner: Old Spaghetti Factory Creamy Pesto House Salad, Old Spaghetti Factory Breast of Chicken Fettucine. more...
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gaining 7.0 lb a week
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