Weigh In record (no journal entry) for 30 July 2023
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245.0 lb
Lost so far: 85.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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570 kcal
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Fat: 28.31g | Prot: 52.97g | Carb: 20.46g.
Lunch: Great Value Original Beef Jerky. Dinner: Broccoli, Tillamook Medium Cheddar Cheese, Foster Farms Chicken Breast Grilled Strips, Grape Tomatoes, Fresh Express American Mix Salad, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 3.5 lb a week
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