Weigh In record (no journal entry) for 09 March 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1974 kcal
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Fat: 41.21g | Prot: 87.90g | Carb: 213.66g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Splenda No Calorie Sweetener Packets, Lipton Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Shakeology - Chocolate. Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Sweet Potato, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Twisted Tea Original Hard Iced Tea, Bananas. more...
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2320 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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