Weigh In record (no journal entry) for 30 July 2023
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136.2 lb
Lost so far: 0.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1123 kcal
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Fat: 35.63g | Prot: 54.80g | Carb: 148.61g.
Lunch: Water, Hanover Shelled Edamame, Panera Bread Dressing - Asian Sesame Vinaigrette - Half, Great Value Broccoli Florets, Lettuce, Carrots. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Select Grade) , Sour Cream, Gold Medal All-Purpose Flour, Egg Noodles (with Added Salt, Cooked) , Great Value Crescent Roll, Giant Eagle Brussels Sprouts , Cooked Green String Beans (from Fresh). Snacks/Other: Coffee with Cream and Sugar, Honeymaid Graham Crackers, Kraft Cool Whip. more...
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1844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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