stevco's Journal, 30 July 2023

136.2 lb Lost so far: 1.5 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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581 kcal

Fat: 22.23g | Prot: 44.42g | Carb: 58.15g.   Breakfast: Loving Earth Maca Powder, Benifex Fish Oil (1000 mg), Dairy Farmers Skim Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Lunch: Parmesan Cheese (Grated) , Olive Oil , Cooked Cauliflower, Amy's Kitchen Organic Lentil Vegetable Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...

1830 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...