Weigh In record (no journal entry) for 09 March 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2053 kcal
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Fat: 111.32g | Prot: 173.46g | Carb: 76.12g.
Breakfast: Lamb Shoulder Chop, Boerewors. Lunch: Boerewors, Biogen ISO-Whey Premium. Dinner: Lamb Shoulder Chop. Snacks/Other: USN Diet Fuel Ultralean, Biogen ISO-Whey Premium, USN BCAA Amino-Lean, Danone Strawberry Yoghurt, Jungle Energy Crunch Granola. more...
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3092 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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