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Fat 5.3%
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138.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2293 kcal
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Fat: 73.38g | Prot: 72.15g | Carb: 345.20g.
Breakfast: Pop tart. Lunch: Burger King French Fries, Burger King Hamburger, Burger King Whopper Jr.. Dinner: Thai Coconut Curry Chicken, eggplant tofu, White Rice, Lean Cuisine Lasagna. Snacks/Other: Pistachio Nuts, watermelon, apple, Banana. more...
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2023 kcal
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Activities & Exercise:
Basketball - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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