Weigh In record (no journal entry) for 30 July 2023
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130.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1596 kcal
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Fat: 46.03g | Prot: 124.45g | Carb: 181.46g.
Breakfast: Mission Tortillass de Maíz Amarillas, Huevo San Juan Claras de Huevo Líquida Pasteurizada, USDA Champiñones Comunes, COVADONGA QUESO PANELA, Bachoco Huevo. Lunch: KIRKLAND Signature FRESAS CONGELADAS, JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, USDA Plátano. Dinner: Kirkland Tomates Tomates, LIBANIUS Pan Pita Integral, Messana QUESO PARMESANO, Member's Mark NUECES PECANAS en Mitades sin Cáscara, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. more...
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gaining 0.7 lb a week
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