Weigh In record (no journal entry) for 28 July 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1844 kcal
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Fat: 47.10g | Prot: 123.37g | Carb: 206.40g.
Breakfast: coffee, cherries, blackberries, english muffin, Poached Egg. Lunch: Green Salad, Green Cabbage, Broccoli, Chicken Thigh, Lentils, White Rice. Dinner: Green Salad, White Table Wine, Cherry Tomatoes, Chicken Wings, Cheese Filled Tortellini. Snacks/Other: Almonds, Cosmopolitan. more...
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losing 1.8 lb a week
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marce's weight history
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